Advice and tips for men Hydrate Don't limit your water intake! You may be thinking that avoiding fluids will reduce your chances of leakage, however, this will cause dehydration and heighten the risk of getting a bladder infection. Moderation Coffee/caffeine,...
Training & Exercises Many men find that they can reduce urinary leakage with the right exercise routine. Exercises that target your pelvic floor muscles will improve bladder management and help you control urinary leakage. Exercises Before you start, you need to identify the...
Symptoms, Causes, and Treatment Do you feel like you're using the washroom more often than you used to? If yes, you're not alone. Many men live with symptoms of an overactive bladder that leave them embarrassed and limit their daily...
If you have to urinate constantly or it hurts, you may have a urinary tract infection (UTI). UTIs are not common in young men, but certain conditions and age-related changes can increase your risk. Here are some tips for recognizing...
What are the most common types of bladder problems in men? Common symptoms of bladder issues include: Often feeling the urge to urinate Difficulty initiating urination Frequent urination at night Intermittent or weak urine stream A feeling that the bladder...
Now that you're pregnant, do you spend more time in the bathroom? Being disrupted by the urge to urinate frequently can be an annoying trait that comes with pregnancy. Still, it's perfectly normal, and most of the time, it's nothing...
Living with incontinence presents several challenges. Exercising while you're experiencing urinary incontinence can present its challenges. Urinary leakage can happen anytime - in yoga class, lifting weights at the gym, or even just running. Why does exercise cause leaks? Urinary...
Pregnant or not, urinary incontinence shouldn't rule your life. Imagine: You're pregnant and really need to pee. You're stuck at the door trying to get the key in the lock. You don't even take off your shoes as you hurry to...
The urge to urinate at nighttime isn't uncommon. Pregnancy, age, or drinking before bedtime can increase the need to go to the washroom. However, for some people, the urge to urinate may also lead to leakage at night. Nocturia, or...
